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10 m Shuttle Test

Instructions for Shuttle Test via: Holland AE, Spruit MA, Troosters T, Puhan MA, Pepin V, et al. An official European Respiratory Society/American Thoracic ...

The Beep Test mp3

Ujian kecergasan pelbagai tahap 20m adalah yang biasa digunakan kecergasan maksimal menjalankan ujian aerobik. Ia juga dikenali sebagai ujian ulang-alik ...

The YoYo Fitness Test

The Yo Yo Fitness Test: Which All Black will come out top of this fitness test? For more coverage and exclusive team content, head to ...

Multistage Fitness Test

The Multistage Fitness Bleep Test determines Aerobic Fitness Levels. The Multistage Fitness Test (also known as the 'bleep test') is now established as the most ...