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15 stone to 13 p7 Hula Oops!

Davina McCall makes it look so easy with her grinning picture in the Argos Catalogue, and Grace Jones did a whole song while hula hooping so how hard can it ...

Quick Hula-Hooping Workout

Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's ...

Exercise DVD Workout Tips

Exercise DVDs are a popular and convenient way to get fit in the comfort of your own home. Although videos can serve as a great way to stay active outside of ...

Get Fit

If you cannot make it to the gym, Better fitness expert Andrea Metcalf shows how a little bit of rubber tubing goes a long way.