Altra Running zero drop

Con Simone Meriggi di S.O.I. scopriamo Altra Running, il nuovo brand running proveninete dall'America che promuove calzature per il Natural Running con ...

Soleus Step Stretch

Soleus step stretch - Stand on a step with both feet. Bring the heel of your right foot off the edge of the step. Bend your right knee slightly and let the right heel ...

Buying Running Shoes

In this video, we visit Mizuno Canada to talk to product specialists Michelle and Larry about buying new running shoes. Lots of great insight and things to ...

Short Foot Exercise & Bunions

Ever wonder why it is so difficult for clients with bunions to engage short foot? Join Dr Emily of EBFA as she explores how bunions alter the ability to engage the ...

Barefoot Body Tension

Join Dr Emily as she explores the benefits of barefoot body tension and how to introduce this concept into your training. Improve stability and performance ...

Heel Drops

Mike O'Hara, PT demonstrates heel drops which accompanies the article on his blog (www.mikeoharapt.com) "A Drop of Prevention".