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A natural and easy way to treat Vertical Lines on the Nails ( Nail Ridges ).
I made this video in Hindi, mainly for patients from Mumbai-India. They keep on asking about such conditions and it is not possible for me to reply each one. This video is a general answer. Most of them do not understand English.

 Vertical lines (nail ridges) occur due to deficiency of Biotin. 
Sweet potato is good source of Biotin. So, eating boiled sweet-potato is beneficial. 
Almonds, fish and eggs are also good.
Best of health. Stay blessed 

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